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S.M.A.R.T model is a popular model when you need to set goals, you are probably familiar with it. All i need today is a little bit of Cowboys and a whole lot of Jesus. You absolutely can use this model to set health goals for yourself. Analyze an example to make it easy to understand: A friend A finds himself having a lot of belly fat, after measuring the body index with the InBody machine, your goal A will be: Specifically: Instead of just saying “A must practice more exercise, "a specific goal needs a clear number. In this case: A must lose 1kg of fat. Measurable: A's goal needs to be measured by 1 device. to let A know exactly when A will reach its goal.In this case, the electronic scale, the Attainable phone application: The goal must be something you can achieve. Achieving a goal will motivate you to keep trying, otherwise an unattainable goal will greatly affect your psychology. So, A should not lose weight parameters, if 1 kg is too difficult, can put 0.5kg, as long as A achieve

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