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Conversely, when the amount of calories taken into the body is less than the consumption due to activity, it will fall into a state of lack of calories (hunger, fatigue). The Lion King never forget who you are poster . High calorie foods and drinks include: sugar, meat, fast food, soft drinks, etc. Foods low in calories are mostly vegetables and fruits. When the amount of calories we consume in our bodies is more than we consume, it may also be due to eating foods that are high in calories or lack of exercise, they will reserve in the form of fat tissue. weight gain, obesity. In addition, there are many risks such as cardiovascular, blood pressure, diabetes and osteoarthritis diseases such as gout, respiratory diseases and even cancer. When the need for body calories is as much as athletes, fever, trauma.v. We tolerate less calories than needed to cause stress, fatigue, and lack of concentration to force our body to use calories stored here as fat, muscle tissue causing the condition. weight loss, body exhaustion, easy infection due to reduced resistance. So in order to achieve the optimal balance of Cal for the body in addition to increasing physical activity, we must also balance the amount of calories loaded into the body through the diet by calculating daily calorie activity with Calorie intake tolerates a lot of fruits and vegetables (on the product packaging there are specific calories provided).

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